Evidence-based health and well-being for entire populations.

MyHealth at the Y

MyHealth at the Y in Rhode Island is a personalized health and wellness coaching program that combines a health assessment, customized advice and action plan based on your personal needs and priorities. The best part is that Y professionals guide you through the process, so you get the support you need when you need it.

Proven, Award-Winning Health Behavior Change Programs Developed by Pro-Change Behavior Systems, Inc.

MyHealth at the Y is based on years of research and testing by Pro-Change Behavior Systems. This scientifically proven LifeStyle Management Suite of Programs works because it helps assess each individual’s risks and needs, provides them a health and wellness plan, and guides them with ongoing support based on whether they’re ready, getting ready, or not yet ready to change. This is not a one-size-fits-all plan—this is a personal plan based on the lifestyle and mindset of each person who participates. And the Y is available to help.

Starting and Staying Healthy Is Different for Each Person

When people come to the Y, regardless of their fitness level or history, they often ask “Where Do I Start?” Y professionals will jumpstart your journey with a Wellness Consultation where you will begin to explore your personal health and fitness goals. The next step is taking the quick and easy personal and private Pro-Change web-based assessment that will help you further identify the areas where you may need support and guidance. If you need help taking the assessment a staff member at the Y can help.

MyHealth at the Y in Rhode Island Featured on the Rhode Show

Dr. Leanne Mauriello, Vice President of Research and Product Development, joined Neta Taylor-Post, Director of Healthcare Initiatives at the YMCA of Greater Providence Association, on The Rhode Show Tuesday, January 8 to promote the Y’s offering of MyHealth at the Y in Rhode Island. The Rhode Show is a morning talk show aired Live at 9 am on WPRI Fox Providence.

To watch the segment, please click the image below.


To get more information on MyHealth at the Y, please go to www.gpymca.org or see a Y staff member.