Our SAMHSA-recognized Stress Management Program assists adults in effectively managing stress in healthy ways, including: exercising, seeking social support, and using relaxation techniques. At 18-month follow-up, 62% of those using our program began to effectively manage their stress.
Our Weight Management Program focuses on three health behaviors: 1. Regular exercise, 2. Healthy eating, and 3. Managing emotional eating. At 24-month follow-up, 30% of those using our program lost 5% or more of their body weight. Based on national guidelines, 45% began to exercise regularly and 48% began to eat a healthy diet.
Nineteen million Americans experience depression each year. Those using our Depression Prevention Program reported a reduction in depression symptoms and began to consistently use effective strategies to prevent depression at 9-month follow-up.
Our Smoking Cessation interventions have consistently outperformed alternatives and competitors. A recent randomized study showed 26% of smokers using our program quit smoking at 3-month follow-up.
National guidelines recommend exercising for 150 minutes a week at a moderate intensity level, or 75 minutes a week at a vigorous intensity level. In a randomized controlled trial, 57% of individuals using our Exercise program started exercising at or above the guidelines after 6 months.
Our Medication Adherence programs are designed as an adjunct to a physician-prescribed treatment. In a randomized controlled trial, 73% of those using our program began to adhere to their prescribed anti-hypertension medication regimen at 12-month follow-up.