Evidence-based health and well-being for entire populations.

LifeStyle Management Outcomes

Real Outcomes. Real Health Behavior Change.

Pro-Change’s evidence-based program outcomes are from randomized controlled trials predominately funded by the National Institutes of Health. The outcomes measure behavior change from baseline to follow-up among participants who were not engaging in the healthy behavior at baseline.

The trials were performed with such scientific rigor that results have been published in peer-reviewed journals such as the American Journal of Health Promotion, Preventive Medicine, Health Psychology, American Journal of Public Health, and Disease Management and Population Health Management.

For all outcomes reported, the intervention group statistically outperformed the control group.

Stress Management

Our SAMHSA-recognized Stress Management Program assists adults in effectively managing stress in healthy ways, including: exercising, seeking social support, and using relaxation techniques.  At 18-month follow-up, 62% of those using our program began to effectively manage their stress.

effectively managed their stress

Stress Management Outcomes

Weight Management

Our Weight Management Program focuses on three health behaviors: 1. Regular exercise, 2. Healthy eating, and 3. Managing emotional eating. At 24-month follow-up, 30% of those using our program lost 5% or more of their body weight. Based on national guidelines, 45% began to exercise regularly and 48% began to eat a healthy diet.

lost 5% or more of body weight

Weight Management Outcomes

Depression Prevention

Nineteen million Americans experience depression each year. Those using our Depression Prevention Program reported a reduction in depression symptoms and began to consistently use effective strategies to prevent depression at 9-month follow-up.

experienced reduction in symptoms

Depression Prevention Outcomes

Smoking Cessation

Our Smoking Cessation interventions have consistently outperformed alternatives and competitors. A recent randomized study showed 26% of smokers using our program quit smoking at 3-month follow-up.

successfully quit smoking

Smoking Cessation Outcomes

Regular Exercise

National guidelines recommend exercising for 150 minutes a week at a moderate intensity level, or 75 minutes a week at a vigorous intensity level. In a randomized controlled trial, 57% of individuals using our Exercise program started exercising at or above the guidelines after 6 months.

met national guidelines for regular exercise

Regular Exercise Outcomes

Medication Adherence

Our Medication Adherence programs are designed as an adjunct to a physician-prescribed treatment. In a randomized controlled trial, 73% of those using our program began to adhere to their prescribed anti-hypertension medication regimen at 12-month follow-up.

adhered to anti-hypertensive med regimen

Medication Adherence Outcomes

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