Our Products
Our evidence-based behavior change programs improve well-being, reduce health care costs, and are easy and cost-effective to deliver. Built from over 30 years of scientific research and $8 million in grant funding from the National Institutes of Health (NIH), our programs meet the needs of entire populations, not just the 20% who are ready to take action.
Lifestyle Management Suite: Our newly redesigned suite of behavior change programs for employee, health plan, patient, and other member populations received the Gold Award from URAC in Health Management. These programs are for those ready, not ready, and getting ready to change.


Our programs are available in online and coaching versions for flexible delivery. For each behavior, participants receive fully tailored feedback on:
- Each process of change relevant to their current stage of change
- Ways to move forward toward the healthy behavior change
- How much progress they are making
- How their progress compares to what others have done.
Each online program includes a stage-based Personal Activity Center to complement the individually tailored feedback. Printed versions may be purchased directly—see our manuals order page for details. Please contact us using our secure form, for online and coaching licensing information.
What differentiates Pro-Change programs? Here are three ways that our programs stand apart:
- Our programs use all of the TTM constructs for tailoring, which has been found to produce greater effects (Noar et al., 20071). By addressing multiple evidence-based constructs, our programs can deliver interventions that are carefully tailored to the needs of each individual participant. Read our three-page program effectiveness summary to see the high impact of our products.
- Our programs have the ability to successfully intervene on multiple behaviors simultaneously.
- Our programs integrate a patient health paradigm with a population health paradigm to produce more inclusive care, which can have much greater impacts on preventing and managing chronic conditions.
See our listing of additional programs.




